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Listen to your body during pregnancy and give yourself plenty of rest!

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During the months of pregnancy, a woman’s body changes and she has to cope with numerous changes that inevitably cause her great stress. Many women experience moments of great fatigue, especially in the third trimester, which increases over time.

This creates an imbalance between the external demands and the woman’s internal resources available to cope with them.

When fatigue, exhaustion and tiredness become very noticeable, it is advisable to take the necessary precautions and therefore extend the daily rest periods to give the body the right amount of rest. This means sleeping more, taking the time to read a book, listen to good music or treat yourself to a relaxing massage. These small gestures will help you to manage your pregnancy in the best possible way and to experience the moment of delivery in peace.

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